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“When nutrition and efficiency meet, health returns.”

Equilibrium Diet (noun) to operate the body as an efficient going-concern entity. Equilibrium Nutrition (verb) the application of mathematical optimization to human nutrition.

Three pillars

  1. Quality Inputs – eating foods that offer the highest nutritional content for the lowest cost of digestion and that are easily absorbed by the body.
  2. Efficient Timing – eating proteins in groups of 3-5 before 2pm and not after; and eating carbohydrates and fruit after 2pm and not before.
  3. Clean Organs – improving the body’s own processes through organ detoxification and a reduced toxic load.

“Equilibrium goes beyond Paleo, beyond raw, beyond vegan and unites the conflicting dietary theories.” 

Click here for “A few words about the Equilibrium Diet” by its founder: Katie Grace, PhD

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