The simplest step is almost always the hardest.



In 2010, Katie Grace, PhD began searching for an equilibrium way of eating to improve her health. She was overweight, with exhausted adrenals and suffering from chronic fatigue, Hashimoto’s thyroiditis, allergies, asthma, candida-overgrowth, and eczema. Her partner Lance, suffered from gallbladder malfunction, chronic sinusitis, and prostatitis.  Katie applied the laws of economics, which is cost-minimization, to nutrition and the human body.

She and Lance quickly recovered from every illness and health complaint they had ever had and felt amazing. The results of the Equilibrium Diet extend to everyone who tries it: high cholesterol numbers plummeting, excess weight melting away; skin rashes, eczema and psoriasis disappearing; mental clarity, calmness and deep restorative sleep.

coverwebsiteKatie introduces her experience with the diet in her book, “Atheist to Enlightened in 90 Days: Featuring the Equilibrium Diet” and is working on a follow-up book that tracks the results of Equilibria participants nationwide. If you are willing to participate in the study, please print the “Track your results” pdf under the “Results” tab and submit it to

When we work with the laws of nature, primarily “the conservation of matter”, the body is able to do what it does best: LIVE. And THRIVE.