Data come from 8 observations, not all data was available for all observations (nor relevant). The chart below displays the before and after changes of implementing the timing of the Equilibrium Diet and eliminating sugar and either wheat or cow-dairy. Even when the weigh-loss was only 10 pounds, the number of inches lost around the waist was significant enough to drop several sizes (waist-size shrunk between 3 and 5 inches, per person). The five observations for cholesterol were the only observations that had elevated cholesterol numbers before making the dietary changes.


Before and after pictures

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